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Difficulty level
Very easy
Ingredients:
100 g selera ,
1/2 łyżeczki soku z cytryny50 g banana,
50 g jabłka,
50 g biogurtu,
Prepare instructions:
Selera oczyść, usuń zdrewniałe części, dokładnie umyj i zetrzyj na tarce
o drobnych oczkach. Natychmiast wymieszaj z biogurtem.
Obranego banana i jabłko razem ze skórką pokrój w plastry i dodaj
do selera z biogurtem.
Na końcu dopraw do smaku sokiem z cytryny.
Surówkę stosujemy również w diecie w stanach chorobowych w celu odbudowy mięśni.
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